This Post Is all About the very Best Self-care Ideas for Women in their 30s
The Importance of Self-care in Your 30s
While the 30s have officially become the new 20s, that doesn’t mean we can completely neglect 30-themed self-care needs. They’re slightly different than those you’ll be faced with during the other decades, but they’re more manageable. Plus, as you’ve probably had an earful of before, your 30s is the best time to develop lasting self-care habits and routines.
Why?
The older we get, the more our bodies and mindset change; this is especially true in your 30s. Research shows that women in their third-decade report changing family relationships, re-balancing work/personal life, re-and discovering themselves as some of their most pressing concerns. Relationships issues, fear of failure, and feeling that they haven’t achieved enough by their age follow soon after, alongside the big one: getting older.
However, there are some smart self-care ideas that you can implement into your life to keep all of the above at bay. Join us as we discover these must-haves in your self-care tool kits below.
Self-care Ideas for Women in Their 30s
Cultivate Rituals & Routines
If you’re a creature of comfort, you might be onto something. Research has shown that sticking to routines can help to reduce stress and anxiety while helping us to be more productive. So, is it any wonder everyone’s ranting and raving about morning and night-time routines these days? They bring stability to our lives and put our minds at ease while setting us off on the right foot for the day (or a good’s night sleep!)
If you want to add affirmations to your daily routine, click here.
Perfect your Skin Routine
We’re not going to worry too much about the word anti-aging. Instead, we’re going to focus on what makes you feel fantastic in your skin. The goal is nourished, healthy, and elastic skin that’s rarely dry and always looks/feels soft and dewy.
You should have a streamlined skincare routine for both A.M. and P.M. and do your best not to skip it. Applying SPF every morning and reapplying every 4-5 hours throughout the day is a must. It’s also time to introduce a retinol serum and a good exfoliating cream or scrub into your routine.
Note: Nothing is as important for skin health as drinking your recommended 6-8 glasses of water and 7-8 hour of sleep a day.
If you want to know more about how to look flawless and dress incredibly well in your 30s, click here.
Make a Time for a Mindfulness Routine
While mindfulness seems to be everywhere these days, many people are still not sold on its benefits. If you’re a mindfulness skeptic, we recommend that you at least try it, even once.
Meditation has worked its way into rituals and civilizations throughout history, and for a good reason – it works. Today, over 200-500 million practice medication worldwide.
According to studies, most people use meditation for general wellness (76.2%), while others want to improve energy (60.0%), and others wish to increase their memory or concentration (50.0%).
Whatever your reason for meditating, you can enjoy the full benefits by shutting off and unplugging for just 15 minutes a day.
Maintaining friendships in your 30s
When it comes to self-care ideas for women in their 30s, we think staying in touch with friends may be one of the most important. We’ve all seen the concerning graphs that highlight the downward slant regarding how much time we spend with friends as we age. As well according to researchers, loneliness hits people the hardest when they’re in their 30s.
However, there’s no need to despair. It doesn’t have to be this way. With more attention being brought to the issue of loneliness every year, more is being done to remedy the problem and plateau that loneliness curve.
You can do your part by holding your friends close and being open to making new friends.
Some ways you can strengthen your existing friendships:
Schedule regular meetups: Consistency is key to maintaining friendships and enjoying the full benefits of strong connections. So contact your friends and give them the idea of a once-a-week gathering. Think along the lines of coffee dates, cocktails, or an event or activity that everyone enjoys. Even joining a yoga or dance class can be a fantastic way to get everyone together.
Respond every day: Life gets busy in your 30s, but you should always make time, at least once a day, to respond to any messages or texts you’ve received from your friends. Maintaining communication is necessary to keep your friends close.
Make time for at least one call a week: If you can’t see your friend at least once a week, don’t hesitate to pick up the phone and give them a call.
Note: Some people are better off alone, and that’s okay. Don’t forget it is way better to be alone than to be surrounded by people who don’t add anything good to your life.
If you want to know more about how to better yourself as a person you should definitely click here.
How to make new friends in your 30s:
Get active: Whether it be in your community or in a sport/activity, getting active is one of the most fulfilling and effective ways of meeting new people.
Volunteer for a cause you care about: If you’d like to put your time and energy to good use in the company of like-minded people (otherwise known as potential friends), volunteering might be your smart choice.
Join a group: Have a topic or hobby you could talk about for hours? Why not meet those in the same boat by joining a group of your choice? A quick Google search should bring up several local or not-so-local groups for you to join.
Throw a party: Why not use your existing network and invite them over to a low-key gathering while offering a plus one or more? Making friends with friends of friends is the key to forming friend groups – enjoy!
Exercise
Staying active is great for your physical and mental health. The best part? It’s as simple as lacing up your running shoes and pounding the pavement. Or, you could order some personal weights, not to mention that a gym membership is always a great self-gift idea. Yoga, dancing, swimming? The exercise options are endless!
Schedule Time to Disconnect
Screens infiltrate every part of our lives nowadays, and while we couldn’t do without them, it’s great for your mind to put them down now and then. With experts suggesting that adults limit their screen time to less than two hours a day outside of work-related activities, we recommend you put your laptop, phone, or tablet somewhere out of sight and turn off the tv.
Treat yourself to the Spa Treatment
You deserve to unwind and pamper yourself from time to time. If you find your stress levels are trending upward, it’s always good to have one sanctuary of peace you can retreat to. While this could be your couch, a friend’s house, or a walk in nature, we recommend you treat yourself to a trip to the spa.
Explore your Passion
If your passion has taken a backseat to your career for the last few years, it’s time to carve out some time to explore what lights a fire in you once again.
If you want to know the exact steps to become a successful, rich woman, click here.
.
.
.
.
.
Self-care Ideas for Women in Their 30s: The Bottom Line
There’s no better time than your 30s to revamp your self-care routine and really start pampering yourself. You stand to reap big rewards from small changes, and your future self will thank you – take care!
